The Responsibility Factor™
How much are you carrying?
Awareness comes before change. This brief assessment helps you understand what you may be carrying so you can move forward with greater clarity and intention.
22 statements · Check all that apply · Takes about 3 minutes
Mental Load
Emotional Responsibility
Time & Capacity Pressure
Financial & Work Strain
Caregiving & Being Needed
Life Transitions & Invisible Weight
You can select zero items and still see your result.
This assessment is for personal reflection and educational purposes only. It is not a substitute for professional medical or mental health care. If you are experiencing a mental health crisis or medical emergency, please call 911 or go to your nearest emergency room immediately. For mental health support, you may also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.